NJ’s Most Comprehensive Training for Pitchers and Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

baseball facility

Those of you that have trained with us previously already know the breadth and depth of our training programs.  Given our recent move to Paramus, NJ, for all of our new friends and neighbors in north New Jersey, I would like to personally give you a welcome to one of the most comprehensive facilities for training and developing pitchers and baseball players. 

This off-season is already off to a fast start.  With athletes from middle and high schools all over, and professional ball players from various MLB teams (including the Twins, Padres, Diamondbacks, Orioles, Rockies, Reds and Devil Rays) already having joined us, I would have to say this is going to be our best off-season yet.

Just in case you’ve never been to RPP beforeContinue reading “NJ’s Most Comprehensive Training for Pitchers and Players”

Patrick Jones Podcast – Building Baseball Players

I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:

    • Using strength / mobility to help adjust mechanics
    • Velocity-Based Training (VBT)
    • Reading kinematic sequence charts and related information
    • Mechanical differences between loose and tight movers

Building Baseball Players with Nunzio Signore

A Review of Blast Motion and Its Swing Metrics

By Bahram Shirazi (RPP Co-owner, MBA, BSEE)

If you don’t own a Blast Motion sensor you should.  We’ve been using Blast sensors for a couple of months now and we are very impressed.  Frankly they are very easy to use and they don’t require calibration prior to hitting.  The only shortfall we discovered early on was how all the metrics related to each other, which actually prompted this internal write-up.

Continue reading “A Review of Blast Motion and Its Swing Metrics”

Two Musts for Maximizing Hitting Potential

By Bahram Shirazi (BSEE, MBA)
Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

For eons hitting coaches have focused on mechanics, bat position, elbow position, among other topics related to hitting. As technology has weaved its way into many aspects of the game, it’s now apparent that there are two fundamental topics that determine a player’s ultimate potential at the plate: Continue reading “Two Musts for Maximizing Hitting Potential”

The Best of 2018 – Strength Training Articles

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the Top 5 most popular strength-related articles of 2018.  Continue reading “The Best of 2018 – Strength Training Articles”

Velocity-Based Training for Pitchers and Baseball Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

For hard-copy print version of this guide on VBT please click here.

Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. In this article, I will be reviewing force-velocity profiling in athletes which I believe to be a “game changer” in programming.  I will also highlight how you can pinpoint and train the specific strength zones needed with Velocity-Based Training to help maximize the potential in not only baseball players but all athletes to create power/explosiveness. Continue reading “Velocity-Based Training for Pitchers and Baseball Players”

Improving Speed and Power from the Stretch

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

The back leg is the initial power source in pitching and when pitching from the stretch, the ability to load and the unload the back leg gives a pitcher the greater advantage with runners on.

Faster more elastic athletes can stretch their tendons quickly and better harness energy while loading without requiring high levels of strength. But for more “strength-based” athletes who like to load slower in order to maximize power mostly from their muscles contracting, the stretch can be a nemesis, especially you have runners on base. So, training to get more elastic can go a long way in putting another essential tool such as getting quicker in the stretch into their toolbox, which brings us to the concept of Reactive Strength and how you test it. Continue reading “Improving Speed and Power from the Stretch”

Training the Force-Velocity Curve with VBT… How it Works – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As far as athletic performance goes, it’s getting clearer and clearer that strength, speed and power are king (click here for Part 1). That’s why maximizing training protocols for a sport with movements as quick and explosive as baseball is paramount. Increasing strength and power involves:

    • Increasing muscle fiber size and structure
    • Increasing the activation and rate of firing time of motor units

Continue reading “Training the Force-Velocity Curve with VBT… How it Works — Part 2”

Training the Force-Velocity Curve with VBT (Part 1)

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. Over the next few months, I will be releasing a 5 Part series on what I believe to be a “game changer” in programming to maximize the potential in not only baseball players but all athletes to create power/explosiveness. Continue reading “Training the Force-Velocity Curve with VBT (Part 1)”

Testing and Training the Complete Pitcher… Power / Elasticity – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

With the season beginning to get underway, I thought it would be a great time to emphasize that while practice is great for your “technical” work, improving your throwing velocity, exit velocity and first step quickness all start by improving and maintaining power and elasticity. These are developed in the gym and are the topics in Part 2 of this 3 Part series on training the complete pitcher (click here to read Part 1). Continue reading “Testing and Training the Complete Pitcher… Power / Elasticity — Part 2”