3 Ways to Create A Better Lead Leg Block

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Lead Leg Block

Whether we’re talking about throwing velocity on the mound or exit velocity at the plate, improving and better utilizing ground reaction forces with the lead leg is paramount. Training the lead leg to both produce and accept force will help to create a stable base and facilitate hip and torso rotation up the chain. Continue reading “3 Ways to Create A Better Lead Leg Block”

Swing Design… 3 Drills to Pattern an Efficient Swing

By Evan Klugerman (BA, Director of Hitting at RPP)

There are many ways to skin a cat, however, often one is the most efficient. Although each player’s swing looks different, great hitters achieve the same goal by putting their body in the best position to hit. Given the complex nature of hitting and its many co-dependent variables, an efficient move will make it easier to recreate a consistent motor pattern. Consistency is the name of the game as it separates a high school player from a college player, and college players from a professional. Continue reading “Swing Design… 3 Drills to Pattern an Efficient Swing”

K-Motion, a Game Changer for Assessing and Training Baseball Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

K-Motion assessment

The world of hitting is changing and it’s changing fast. As new technology is working its way into the world of baseball at break-neck speed, the information becoming available is opening the eyes of both baseball coaches and strength coaches alike and across multiple avenues as well. But once again as in pitching, this extremely explosive sport, leads us back to anatomy and the body’s ability to move through space quickly. So explosive in fact, that we are looking at microsecond movements only measurable by motion capture technology. Continue reading “K-Motion, a Game Changer for Assessing and Training Baseball Players”

Why Mocap is a Game Changer in Training Pitchers and Ball Players

­By Nunzio Signore (BA, CSCS, CPT, NASM, FMS) and Bahram Shirazi (BSEE, MBA)

Until not long ago sports-related motion capture systems (mocap) were primarily available in research labs, rehab facilities or biomechanics departments at universities.  Historically, much of the work in this arena has been performed by biomechanists who specialize in the study of movement in biological systems, including human beings. They generally use the principles of physical mechanics combined with biology to understand:

    • How biological systems move
    • How they can move more effectively and efficiently
    • Why they sometimes get injured and how to reduce the incidence of injury

Two prominent figures in the world of baseball mocap have been Dr. Glenn Fleisig and Dr. James Andrews, dating back to 1985 with their work at the American Sports Medicine Institute (“ASMI”).

But times are changing fast… Continue reading “Why Mocap is a Game Changer in Training Pitchers and Ball Players”

Zoom #4 – Seminar on College Recruiting

We recently held a College Recruiting Seminar over Zoom with several of the best programs in the country to discuss the current state of recruiting and much more.  Topics included (a detailed list is provided further down):

    • COVID-19 Recruiting Environment
    • Getting Noticed
    • Academic Requirements
    • New Tech Metrics
    • Miscellaneous Other Topics

You can enter your info below to receive email link access to this one-hour discussion and Q&A.

Continue reading “Zoom #4 — Seminar on College Recruiting”

Reopening Guidelines; Summer Registrations

Hey Everyone,


Yesterday, New Jersey’s Governor Murphy gave us the green light to proceed with our reopening with 2 major limitations:

    • Capacity usage limit of 25%
    • Strength training by appointment only – This means you can’t come to the facility outside your designated appointment / time slot

Given the current environment, we have had to make certain adjustments to how athletes can train at RPP this summer. Continue reading “Reopening Guidelines; Summer Registrations”

So, Your Velo’s Got the Virus!

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

stress and performance

You are at home doing everything you can to stay athletic. You are working out (the best you can), getting your reps in, throwing/hitting in the backyard, and filming yourself so that you can make sure you’re not developing bad habits. But as the weeks go by, you continue to see lower throwing and exit velos.

If you’re feeling stressed, you’re not alone. Continue reading “So, Your Velo’s Got the Virus!”

12 Steps to Analyzing Hitting Mechanics

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

baseball swing

Hitting an MLB fastball requires the application of a huge amount of energy in the blink of an eye- roughly 130ms to be exact. That’s about a 1/8th of a second. Only through a coordinated series of contractions involving not only muscles but joints and connective tissue traveling up the kinetic chain into the hands and ultimately the bat/ball can we achieve adequate bat speed and quickness to hit a baseball traveling at speeds north of 90 mph.

This article is meant to familiarize many of you with the 12 positions in hitting mechanics that we look at when analyzing video at RPP (it’s not a “how-to” blog on analyzing mechanics). 

Hitting mechanics (much like pitching), can be broken down into 2 distinct Phases. Continue reading “12 Steps to Analyzing Hitting Mechanics”

The Swing Cycle… The Rotational Phase (Part 3)

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

In review, the swing cycle is broken down into 2 phases:

    • The Stride Phase (linear)
    • The Swing Phase (rotational)

In Parts 1 and 2 we broke down the linear phase into 7 patterns/positions that I use as a point of reference when looking at mechanics.  Today, we’ll finish up this 3-part series by taking a look at the Swing Phase (rotational).

Continue reading “The Swing Cycle… The Rotational Phase (Part 3)”