Too many baseball players at many levels either treat their warmup routine like a hassle or simply do not do it properly. The warm-up program below is meant to provide you with a comprehensive protocol like that being done by top professional ball players. Since every athlete is different, this warm-up program is designed to cover all the bases. Feel free to click each exercise for a “how to” video on proper form.

Enter your email address below to receive your copy of “How to Properly Warm-up as a Position Player”. And please don’t forget to give us a follow on Instagram / Twitter!