Creating Lower Half Stability to Create Upper Half Mobility

Last week I posted a “before and after” shot of a proprioceptive drill that I use with our athletes to train anchoring the lower half in order to create a more stable platform at the hip and to actually allow the athlete to “feel” what we are attempting to train during a common throwing drill that we use with most of our throwers. It received such a great response that I decided to explain it in slightly more detail. You can view the post here: Continue reading “Creating Lower Half Stability to Create Upper Half Mobility”

2 Reasons Why Baseball Band Workouts Can Get Ugly!

band workout for pitchers

Let’s face it, everyone loves to throw hard, but we have to make sure we’re going about it the best and safest way possible. For pitchers and ball players, learning the correct way to perform baseball band workouts and take care of the arm, shoulder and body should be a top priority, not only during the season but year-round as well. Continue reading “2 Reasons Why Baseball Band Workouts Can Get Ugly!”

How to Improve Pitchers Shoulder Mobility

shoulder mobility

Today, we’re going to go over some of the things we look at during an assessment in regard to pitchers shoulder mobility as well the major players that can affect it. These four big guys are:

    1. Shoulder
    2. Scapula
    3. T-Spine (Extension)
    4. Lumbo-Pelvic Control

Let’s review and discuss each of these.  We will also review a handful of shoulder exercises for pitchers that may be helpful for each segment.

Continue reading “How to Improve Pitchers Shoulder Mobility”

New Jersey’s Most Comprehensive Baseball Training Facility

baseball training facility

RPP Baseball is a high performance baseball training facility located in Paramus (Bergen county), New Jersey. From the weight room to our pitching and hitting programs, we utilize the latest in technology, in a holistic and data-driven approach which allows us to assess, train and re-assess players on an ongoing basis. Our athletes are walking testimonials as to the power of our highly customized programming. Below is a summary of our extensive services for pitchers and baseball players: Continue reading “New Jersey’s Most Comprehensive Baseball Training Facility”

Blast Motion Baseball Metrics, Rotation, Angles and Power

blast motion baseball

In my previous internship before RPP, part of my responsibilities included watching Minor League baseball games. After my first few games, I noticed a recurring trend, every player wore a Blast Motion Baseball sensor during the game. As I saw more organizations’ Minor League teams, not all had their players wear the sensors; however, the idea behind it was simple, data collection.

At RPP, we use Blast Motion sensors for the same purpose, and this allows us to help identify and develop athletes’ inefficiencies. The only difference is we do not have the ability to collect data from athletes’ in-game at-bats. Therefore, we collect data from batting practice at our facility and are still able to get a good picture of what an athlete does well, and what they struggle with.

Continue reading “Blast Motion Baseball Metrics, Rotation, Angles and Power”

Patrick Jones Podcast – Building Baseball Players

I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:

    • Using strength / mobility to help adjust mechanics
    • Velocity-Based Training (VBT)
    • Reading kinematic sequence charts and related information
    • Mechanical differences between loose and tight movers

Building Baseball Players with Nunzio Signore

Arm Care for Pitchers: Bullet Proofing the Shoulder

Arm Care - Part 1 Top Joint Image

Imagine this, a pitcher’s body that throws a baseball at 80-90+ mph achieves that speed from hand break to finish in 1.5-2 seconds.  That’s comparable to some of the fastest Italian sports cars out there.  Given the nature of this explosive movement, arm care for pitchers has to be at the top of list for every athlete.  However, I think a lot of folks don’t totally understand how to go about it. In this article, we are going to give it a try by discussing the shoulder and how we attempt to bullet proof it through our training programs. Continue reading “Arm Care for Pitchers: Bullet Proofing the Shoulder”

5 Ways to Get the Most Out of Your Summer Season

Today I am going to address 5 “do’s and don’ts” for those players choosing to play summer ball. These are generally players that are “on the cusp” (1-2 mph) of where they want to be velo-wise and could and should find a local league / team that will allow them to only pitch 3-5 innings per week and play first base on an additional day. Continue reading “5 Ways to Get the Most Out of Your Summer Season”