Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:
Continue reading “Podcast #117: Adjusting the Power Curve to Create More Explosive Athletes”
Today we’re sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:
With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:
All pitchers want to know the best way to throw harder. Some think that you need to lift heavy all year round, some believe that speed and plyometric training is more important. While there is nothing wrong with either of these approaches, the answer lies in the middle and that is Power. Training Power is key during the offseason when it comes to throwing hard and overall being a more complete athlete. One may ask how you determine someone’s power, and we do that through Vald’s ForceDecks Force Plates. Giving us metrics such as Force, Velocity, and Power, we can see where the athlete needs to improve to ultimately up their Power Output.
Continue reading “How to Measure Force and Power Production in the Lower Half”
In 1981 the song “Talkin’ Baseball” took the country by storm. The song describes the history of American major league baseball from the 1950s to the beginning of the 1980s and was inspired by a picture of the three outfielders of the title (Willie Mays, Mickey Mantle, and Duke Snider). Today we sit down with Songwriter and minor league pitcher Terry Cashman to discuss:
Continue reading “Podcast #114: Talkin’ Baseball with Terry Cashman”
Today we’re sitting down with RPP Remote Athlete Graham Keen (Class 2027). Graham is ranked
We’re going to talk about what it takes to be ELITE! Topics include:
Continue reading “Podcast 113: What It Takes to Be Elite with High School Sophomore Graham Keen”
Sophomore 2-way player Graham Keen first came to RPP in June of 2022 as a 14-year-old. At the time, he was 6’2” weighing in at 150 lbs. He was already very athletic with a tall build. Fast forward to September of 2024, he has been consistently training with us year-round on a remote basis for over two years. He stopped in recently for his bi-annual assessment. He is now 6’5” weighing in at 190 lbs., having added a couple inches and 40 lbs. in lean muscle mass. His pitching velo is T92 mph on the Trackman and his exit velo hit is 100+ mph. He is now ranked #2 Nationally by PBR in his 2027 Class. Whether you think rankings are relevant or not, #2 nationally by PBR says something. He is only a sophomore and he is already Elite.
Let’s review his recent assessment report, which leaves NO stone unturned!
Today we’re sitting down with Coastal Carolina Recruiting / Player Development Coordinator Tyler Shewmaker. Topics Include:
West Point commit and rising Junior, 6’2” RHP Quinn Miller joined RPP in September 2022. In June 2022, prior to his start at RPP, he was clocked at 81 mph at a PBR event. By the end of our winter-training program in February 2023, Quinn touched 85.5 mph at another PBR event. Unfortunately, during the summer of 2023 Quinn had to have TJ Surgery. After a year of hard work, both inside the weight room and inside the nets, Quinn recently hit a PR of 90+ mph.
How did he do it?
Continue reading “Junior RHP Quinn Miller Setting a PR Post TJ Surgery… Now 90+ mph”
This week’s podcast is with Coastal Carolina S&C Coach Mike Thomson. We spent a few days with Mike assessing Coastal Carolina’s pitchers a few weeks back and today we’re going to discuss his take on the process, as well as other topics including:
