You are at home doing everything you can to stay athletic. You are working out (the best you can), getting your reps in, throwing/hitting in the backyard, and filming yourself so that you can make sure you’re not developing bad habits. But as the weeks go by, you continue to see lower throwing and exit velos.
A recent study in The Physician and Sports Medicine showed that 29% of youth baseball players up to the age of 12 reported episodes of shoulder or elbow pain. Another report in the Journal of Arthroscopy noted 31% of pitchers up to the age of 22 have experienced an arm injury as well. Over a third of Tommy John procedures performed are done on youth pitchers.
A couple weeks back, we posted a 4-week throwing program for pitchers looking to maintain their arm health and capacity during these difficult times. The weekly programs include several throwing drills to help address mechanical issues and to develop more efficient movement patterns.