Our In-season Training sessions begin Monday, March 11th through Thursday, May 30th.

Details for ages 13-16  are as follows:

• • 12-week program commitment, new program every 4 weeks
  • You attend whichever of the sessions you’d like (we recommend one day rest in between sessions)
  • Suggested participation is 2x / week
  • Sessions last approximately 55 minutes
  • Designed to maintain strength and mobility but avoid soreness

The following is the weekly schedule which also includes Sundays:

• • Mondays – Thursdays
    • 6:00 pm
    • 7:00 pm
    • 8:00 pm
  • Fridays – Saturdays
    • No sessions
  • Sundays
    • 11:00 am
    • 12:00 pm
    • 1:00 pm