Category: Pitching

By Nunzio Signore (B.A., CPT, NASM, PES, FMS)

In today’s post we are covering Part 2 of Healthy Shoulders and Arms.  In case you missed Part 1 please click here.

If you want to throw 90+ MPH, there is no magic pill.  It takes hard work and training to:

1) Increase your overall strength (head to toe),

2) Improve your mobility and stability in the hip, spine, arms, shoulders and legs, and

3) Take #’s 1 and 2 above and add great pitching mechanics to achieve maximum thrust on the baseball.

In case you missed it, #’s 1 and 2 are what we do at RPP.

In this second part of “Healthy Shoulders and Arms” article, we’ll cover some of the variables (as they specifically relate to #2 above) in a comprehensive shoulder program.  For the scope of this article we will assume an assessment (please click here for more on this topic) has been performed and the results exhibited a generally healthy shoulder without any pain.

First, I’ll break down what I feel are a few of the biggest components of a great shoulder care program.  Continue reading “Healthy Shoulders and Arms (Part 2)… Training the Shoulder”

By Nunzio Signore (B.A. CPT, NASM, FMS, PES)

This is the first installment of a series on the arms and shoulders that I will be doing over the next several weeks. Please be patient with some of the content in this first blog as it involves some brief anatomy that will make the next few installments much easier to grasp. I will make it as “user friendly” as possible without sacrificing the integrity of the blog. For those of you interested in learning about the terms you always heard and never understood this is a good read. Continue reading “Healthy Shoulders and Arms (Part 1)… Armed and Ready”

If you want to continue attaining good strength gains in the weight room and power on the mound, sometimes it’s not only what you do, it’s what not to do. Here’s one of those things… Running Poles! Continue reading “Long Distance Running For Pitchers?… “The Gift of Slowness!!””

We often get asked about pre-game routine or baseball band warm-ups and too often I observe many pitchers doing them incorrectly.  Working on mobility and stabilization drills before pitching can definitely help shoulders keep up with the volume.   And band work is one of the great ways to do this, especially for pitchers.   Continue reading “Baseball Band Warm-ups, Make Sure You Are Doing Them Correctly”