Today we’ll be taking a look at five reasons to train the anterior core to help improve movement patterns on the mound. Topics Include:
-
- Improving Extension / Rotation
- Breathing Patterns
- Reducing Injury Risk
Click red “play” button above or play on your favorite podcast service below…
You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.
You can also reach us through our various platforms or simply click below to schedule a phone call.
