Today we’re talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:
-
- Removing blocks in the kinetic chain
- The Soleus and Piriformis muscles and their association with lead leg stability
- More efficient transfer of power from lower to upper half
Click red “play” button above or play on your favorite podcast service below…
You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.
You can also reach us through our various platforms or simply click below to schedule a phone call.
