Remote Athlete On-boarding Information

Strength Testing for Remote Assessments only - 5 RM

In order to evaluate your strength levels and to help prepare your training programs, we need to arrive at an estimate of the your 1RM. However, instead of asking you to enter your 1RM, we prefer to arrive at an estimate by getting your 5RM instead. Before you begin, please be sure to properly warm-up. Then work towards the heaviest possible weight for your 5RM with proper form. Be sure to allow 2-3 minutes rest between each set before adding more weight to the bar. When you feel like you have arrived at the right number, then please enter it (lbs.) for each exercise below.
Follow example provided.
Follow example provided, and please record a video of your 5 RM lift for later upload so that we can check for proper form on your Back Squat.
Follow example provided, and please record a video of your 5 RM lift for later upload so that we can check for proper form on your Trap Bar Deadlift.

Jump Testing for Remote Assessments only

In order to evaluate your lateral strength levels and to help prepare your training programs, we need you to measure your reactive lateral jump as outlined by the video sample below. Please attempt a few times and record the longest distance (inches), when you feel like you have arrived at the right number.

Pain / Injury / Surgery Information

Miscellaneous

The following list of equipment is required… Foam Roller, Lacrosse Ball, Bench, Dumbbells, Squat Rack, Barbell, Plates (225 lbs. minimum), Pitchers-only - Plyo Balls (set), and Activation Band