Program Summary – This year’s strength program (ages 13-16) is scheduled to begin in Paramus during the week of Monday, November 18th at our new facility located at 40 Eisenhower Drive.
Time Slots – All athletes are tied to specific designated time slots selected below which are allocated on a first-come first-serve basis (designations are subject to “age” groupings).
Strength Training – Sessions are 2x per week at the designated time slots with complete coach supervision (groups of 6-8). For those 16 and older, if you qualify for our more advanced strength training programs, you can train up to 5x per week with a more individualized and flexible training program. Ages 16 and older, please contact front desk for details.
The program ends in late February. There are no make-up and no sessions during Thanksgiving weekend and year-end holidays.