Note: Please note that at the end of this article there are two webpage links with access to exercise videos referred to throughout this article for novice and intermediate / advanced athletes.
Why it is important?
According to Escamilla JSCR ’12 Young athletes participating in a strength program increased velocity in a much safer manner than those who participated in a throwing program only.
Here is why!
Continue reading “Off-Season Training for High School Ball Players, the How , the Why and the When…”