NJ’s Most Comprehensive Training for Pitchers and Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

baseball facility

Those of you that have trained with us previously already know the breadth and depth of our training programs.  Given our recent move to Paramus, NJ, for all of our new friends and neighbors in north New Jersey, I would like to personally give you a welcome to one of the most comprehensive facilities for training and developing pitchers and baseball players. 

This off-season is already off to a fast start.  With athletes from middle and high schools all over, and professional ball players from various MLB teams (including the Twins, Padres, Diamondbacks, Orioles, Rockies, Reds and Devil Rays) already having joined us, I would have to say this is going to be our best off-season yet.

Just in case you’ve never been to RPP beforeContinue reading “NJ’s Most Comprehensive Training for Pitchers and Players”

Pitching Lab… Inside the Nets

By Robbie Aviles (Pitching Lab Coach, MiLB Orioles Pitching Coach)

As we get close to the start of the Pitching Lab, I am getting really excited to put to work what we have mapped out for our pitchers. In addition to the strength training program, the Pitching Lab includes 19-20 sessions inside the nets. It will encompass everything from re-mapping faulty mechanical issues, simulated long toss, working on command and control as well as extensive instruction on how to throw different types of pitches in different situations.   Here is an expanded summary… Continue reading “Pitching Lab… Inside the Nets”

Pitching Lab… How We Merge Pitching and Strength Training

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

The Pitching Lab is a unique training program specifically designed to produce the “complete pitcher”. It’s truly a merger of strength training (in the weight room) and pitching (inside the nets).  Most players that haven’t trained with us probably don’t appreciate how intertwined our strength training is with our pitching program.

Continue reading “Pitching Lab… How We Merge Pitching and Strength Training”

The Best of 2018 – Strength Training Articles

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the Top 5 most popular strength-related articles of 2018.  Continue reading “The Best of 2018 – Strength Training Articles”

4 Ways to Improve Command and Control in the Weight Room

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Generally, when players start to struggle with throwing strikes, they’ve been conditioned to modify their mechanics.  Many times, this is completely unnecessary. Anatomy often tells us that in order to fix a “control” issue, strength and stability may need to be addressed before looking deeper into the situation. Continue reading “4 Ways to Improve Command and Control in the Weight Room”

Re-assessing to Get Back Your Command and Control – Case Study: Butler’s Josh Loeschorn

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As strength coaches, our goal is to not only improve an athlete’s performance but also keeping our athletes healthy during the season. This is not unlike a race car that comes out of the gate blazing and after 100 laps requires a “pit stop” to try to address wear and tear. Continue reading “Re-assessing to Get Back Your Command and Control — Case Study: Butler’s Josh Loeschorn”

Addressing Mechanical Issues in the Weight Room

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

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I truly believe that for those athletes that can do certain basic things properly the sky is the limit. However, the reality is that the underlying foundation that enables pitchers to do these “basic things” is great strength and mobility (in other words a good movement strategy).

Let me first start by saying this, there is no pitching coach on the planet that can get a pitcher into a desired position if the athlete does not physically have the strength or mobility to get into that position. Period. Continue reading “Addressing Mechanical Issues in the Weight Room”