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Tag: Foot Strike

Posted on May 16, 2018February 21, 2021

5 Things You Need to Create Stability and Power at Foot Strike

When talking about how force is transferred from foot strike up into the arm, I like to use the “crashing a car into a wall with crash test dummies” analogy. Continue reading “5 Things You Need to Create Stability and Power at Foot Strike”

Posted on January 9, 2018February 13, 2021

Addressing and Treating Trunk Tilt at Foot Strike – Part 2

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In Part 1 (click here), we the concept of an excessive trunk tilt, how to identify it and some things physically that could help cause it. In Part 2, we’ll take a look at why it can be harmful to the shoulder and elbow and some things we can do to help get us a little more on the “straight and narrow”. Continue reading “Addressing and Treating Trunk Tilt at Foot Strike — Part 2”

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