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What is Late Arm Action? Why and How You Should Address it?

Pitching is a sequence of events that occur in a very short span. Breaking the movement down into its components can help isolate issues as the kinetic chain ultimately delivers the pitch at the point of release. An important topic that pitchers should be aware of is “Arm Action” or more notably a “Late Arm Action”, which can create many issues down the chain.  So, let’s discuss it…

    • What is it?
    • Why is it important?
    • What are the contributing factors?
    • How can you address it?

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