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Tag: Lead Leg

Posted on November 25, 2020May 4, 2021

How to Create a Better Lead Leg Block

Lead leg block

Whether we’re talking about throwing velocity on the mound or exit velocity at the plate, improving and better utilizing ground reaction forces with a lead leg block is paramount. Training the lead leg to both produce and accept force will help to create a stable base and facilitate hip and torso rotation up the chain. Continue reading “How to Create a Better Lead Leg Block”

Posted on July 10, 2020February 1, 2021

2 Great Exercises to Help You Post-up

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This article is about correcting a mechanical issue with mobility/stability drills. It is NOT meant to replace adjustments in timing in the delivery by a coach. We always try to coach the athlete into better positions to help feel and move more efficiently on his own before going back to the drawing board / assessment. Continue reading “2 Great Exercises to Help You Post-up”

Posted on April 17, 2017February 13, 2021

Improving Lead Leg Strength – Force Development

Improving Lead Leg Strength - Force Development Top

While getting strong is a given in any sport, how quickly we can apply that strength (power) is what separates good from great. In a nutshell, the quicker you can produce force the harder you’ll throw.  Continue reading “Improving Lead Leg Strength — Force Development”

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