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How to Increase Athleticism… Develop Efficient Movement

On any given day you can log into your daily feed on Twitter and scroll through a plethora of verbal grudge matches between strength coaches, pitching/hitting coaches and movement gurus arguing.  Yes, arguing and criticizing each other’s ideology about athletic performance and how to improve it. These verbal assaults are usually fueled by the fact that one individual’s concept, theory, protocol or whatever you choose to call it may not line up with another’s. In other words, “it’s different”.  For those of you that have the insight to be able to “discuss” and not argue, this blog is not targeting you, however you may want to come along for the ride. Continue reading “How to Increase Athleticism… Develop Efficient Movement”

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Weighted Baseball Training, 7 Crucial Considerations

weighted baseball training

Note: This article was published in the November/December 2018 issue of Inside Pitch Magazine (Official Magazine of ABCA).

There is tremendous mis-information in the market place about weighted baseball training and I certainly don’t want to create a frenzy so let me start by saying this.  This article isn’t about the pros and cons of weighted baseball training programs. It’s about the importance and reasons why you should consider (a) including and implementing a thorough assessment, (b) monitoring the dosage and (c) participating in an individualized strength and conditioning program alongside the weighted baseball program. Continue reading “Weighted Baseball Training, 7 Crucial Considerations”

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Baseball Strength Training at RPP, Why and How it Works

baseball strength training

Every off-season I see dedicated athletes spinning their wheels and settling for ineffective baseball strength training programs, simply because the location is convenient, or they’re feeling pressure from the travel coach.  The reality is that often they’re experiencing mediocre gains or no gains at all when they should be improving dramatically. Bottom line is if your performance has remained the same year-over-year your training probably SUCKS!  A customized baseball strength training program goes a long way towards improving your level of performance. Continue reading “Baseball Strength Training at RPP, Why and How it Works”

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Training Force- vs. Velocity-Deficient Athletes… Giving Them What They Need

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Knowing the adaptation that needs to occur and knowing what adaptation will occur are powerful decision-making tools when designing a program for an athlete. You need to first decide what effect you want the body to produce and then match it with an appropriate stimulus.  This is referred to as the “SAID” principle. It stands for “Specific Adaptation to Imposed Demands” and is the blueprint that we build off of when programming for our athletes here at RPP.

The first question that needs to be answered is “what does the athlete need?”.   Continue reading “Training Force- vs. Velocity-Deficient Athletes… Giving Them What They Need”