Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In Part 2 of this 4 part series on lower half pitching mechanics (click here for Part 1), we’ll take a closer look and break down what I refer to as the Loading phase.
Continue reading “Lower Half Pitching Mechanics: The Load — Simplified”