Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In Part 2 of this 4 part series on lower half pitching mechanics, we’ll take a closer look and break down what I refer to as the Load phase.
- Part 1 – Drift
- Part 2 – Load
- Part 3 – Drive / Rotate
- Part 4 – Block Continue reading “Lower Half Pitching Mechanics: The Load — Simplified (Part 2 of 4)”