Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. They have been around for quite some time and we’re not here to re-invent the wheel. However, we’re going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Here we go…

- Our Recommended Plyo Balls drills
- Their Purpose
- What issue they’re used to Improve
- Performance cues
- Sets and reps

Continue reading “A Guide on Which Plyo Balls Pitching Drills Are For You?”