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Tag: Post-Up

Posted on April 17, 2017February 13, 2021

Improving Lead Leg Strength – Force Development

Improving Lead Leg Strength - Force Development Top

While getting strong is a given in any sport, how quickly we can apply that strength (power) is what separates good from great. In a nutshell, the quicker you can produce force the harder you’ll throw.  Continue reading “Improving Lead Leg Strength — Force Development”

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