The Best of 2018 – Strength Training Articles

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the Top 5 most popular strength-related articles of 2018.  Continue reading “The Best of 2018 – Strength Training Articles”

Velocity-Based Training for Pitchers and Baseball Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

For hard-copy print version of this guide on VBT please click here.

Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. In this article, I will be reviewing force-velocity profiling in athletes which I believe to be a “game changer” in programming.  I will also highlight how you can pinpoint and train the specific strength zones needed with Velocity-Based Training to help maximize the potential in not only baseball players but all athletes to create power/explosiveness. Continue reading “Velocity-Based Training for Pitchers and Baseball Players”

Customized Strength Training at RPP; The Why and How it Works

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Every off-season I see dedicated athletes basically spinning their wheels and settling for thrown-together ineffective off-season programming, simply because the location is convenient, or they’re feeling pressure from the travel team they play with to train with them.  The reality is that often they’re experiencing mediocre gains or no gains at all when they should be improving dramatically. They’re settling for acceptable when they should be expecting optimal. Bottom line is if your velo has stayed the same year-over-year your training probably SUCKS! Continue reading “Customized Strength Training at RPP; The Why and How it Works”

Training Force- vs. Velocity-Deficient Athletes… Giving Them What They Need

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Knowing the adaptation that needs to occur and knowing what adaptation will occur are powerful decision-making tools when designing a program for an athlete. You need to first decide what effect you want the body to produce and then match it with an appropriate stimulus.  This is referred to as the “SAID” principle. It stands for “Specific Adaptation to Imposed Demands” and is the blueprint that we build off of when programming for our athletes here at RPP.

The first question that needs to be answered is “what does the athlete need?”.   Continue reading “Training Force- vs. Velocity-Deficient Athletes… Giving Them What They Need”

Training the Force-Velocity Curve with Velocity Based Training (Part 1)

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. Over the next few months, I will be releasing a 5 Part series on what I believe to be a “game changer” in programming to maximize the potential in pitcher and baseball players with velocity based training (VBT). Continue reading “Training the Force-Velocity Curve with Velocity Based Training (Part 1)”