The reality is that during the season many pitchers may have difficulty getting to the gym more than 1-2 x’s per week. So here at RPP, we recommend supplementing your in-season training with some strength / mobility work that can be done at home or at the field. These exercises are designed to maintain your strength and mobility without creating any residual soreness that could effect on-field performance. It’s not as efficient as coming into the gym and getting your reps done but it’s better than not doing anything at all… much better. Continue reading “4 Simple Ways to Maintain Lower Half Power In-Season”
