Today, we’re going to go over some of the things we look at during an assessment in regard to pitchers shoulder mobility as well the major players that can affect it. These four big guys are:
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- Shoulder
- Scapula
- T-Spine (Extension)
- Lumbo-Pelvic Control
Let’s review and discuss each of these. We will also review a handful of shoulder exercises for pitchers that may be helpful for each segment.
Continue reading “How to Improve Pitchers Shoulder Mobility”