While getting strong is a given in any sport, how quickly we can apply that strength (power) is what separates good from great. In a nutshell, the quicker you can produce force the harder you’ll throw. Continue reading “Improving Lead Leg Strength — Force Development”
As we look forward to hopefully another great year here at RPP, it’s a good time to review where we have come from and how we got here. RPP’s youth clientele has increased nearly 6-fold since 2012. By any measure, that’s great and we are very proud of what we have accomplished. But explosive growth doesn’t happen for NO apparent reason; it certainly doesn’t happen overnight, and it definitely doesn’t happen without sleepless nights. Continue reading “Growth Doesn’t Happen Without….”
