Last week I posted a “before and after” shot of a proprioceptive drill that I use with our athletes to train anchoring the lower half in order to create a more stable platform at the hip and to actually allow the athlete to “feel” what we are attempting to train during a common throwing drill that we use with most of our throwers. It received such a great response that I decided to explain it in slightly more detail. You can view the post here: Continue reading “Creating Lower Half Stability to Create Upper Half Mobility”