By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)
You are at home doing everything you can to stay athletic. You are working out (the best you can), getting your reps in, throwing/hitting in the backyard, and filming yourself so that you can make sure you’re not developing bad habits. But as the weeks go by, you continue to see lower throwing and exit velos.
If you’re feeling stressed, you’re not alone. Continue reading “So, Your Velo’s Got the Virus!”