A Guide on Which Plyo Balls Pitching Drills Are For You?

Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. They have been around for quite some time and we’re not here to re-invent the wheel. However, we’re going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Here we go…

- Our Recommended Plyo Balls drills
- Their Purpose
- What issue they’re used to Improve
- Performance cues
- Sets and reps

Continue reading “A Guide on Which Plyo Balls Pitching Drills Are For You?”

August 16, 2020May 5, 2021

How We Use Data to Develop the Complete Pitcher

Here at RPP, the value and importance of our assessments cannot be stressed enough. When it comes down to creating an athlete’s programming from both a strength and throwing aspect, it’s pretty simple. If you program without a thorough assessment, you’re basically flying blind. Continue reading “How We Use Data to Develop the Complete Pitcher”