Summer Velo Program… Are You Ready to Do What it Takes?

When it comes to learning and “buying-in” to a training regimen, most highly motivated and highly skilled athletes are all ears. This is called “athlete education” and nothing can be more rewarding than watching them “do what it takes to be exceptional”, while reaping great results at the same time.

Ramsey High School’s Ryan Vatcher, who is now up at Babson College, is a perfect example. Ryan opted not to play summer ball last year.  Instead, he enrolled in our Summer Velo Program choosing to work on his strength and mobility by living in the gym and working on fixing some mechanical issues through an intensive 5 day / week throwing-lifting program. This helped him create a higher velocity ceiling, as well as give him a better chance to succeed coming down the mound. Continue reading “Summer Velo Program… Are You Ready to Do What it Takes?”

Single Most “Over-Looked” Factor to Increase Performance

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Let’s face it, baseball is all about being explosive. To excel in this sport, remain healthy and stay at the top of your game, you must be able to move explosively through space. To do that requires an optimal level of power (a solid amount of muscle) and a minimal level of dead weight (fat). This muscle to fat ratio is known as Lean Body Mass (LBM) and it is today’s topic. Continue reading “Single Most “Over-Looked” Factor to Increase Performance”

How to Maximize Your Training… The System is Flawed

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As coaches and trainers, we have a big responsibility to fully develop our athletes, so they can perform at their best.  At the same time, we are expected to keep them healthy to give them the best chance to play at the highest level. But, while arm injuries continue to rise in baseball players (specifically pitchers), we’ve come to realize that pitchers are the worst prepared athletes to step on an athletic field. Take note I didn’t say worst athletes, I said worst prepared. Bottom line, the system is flawed. Continue reading “How to Maximize Your Training… The System is Flawed”

Training Strength / Throwing… It’s All About the Right Place Right Time

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Top Joint

The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.

That’s great. As a matter of fact, nothing could make me happier as a strength and conditioning coach. But let it be said, with training comes a responsibility on educating athletes as to how and when is the best way and time to incorporate it. This gets especially tricky when it needs to be integrated with a throwing program. What I’m really saying is that a great program should incorporate throwing and strength training as ONE program and not viewed as two separate entities. This is the premise of the closed loop training which we provide at the Pitching Lab here at RPP. Let me try and briefly explain why one hand washes the other. Continue reading “Training Strength / Throwing… It’s All About the Right Place Right Time”

Ramsey’s Ryan Vatcher… Doing What it Takes to be Exceptional

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Ramsey's Vatcher

Most highly motivated and highly skilled athletes are generally also very bright. So, when it comes to learning and “buying in” to their training regimen, they’re all ears. This is called “athlete education” and nothing can be more rewarding than watching them “do what it takes to be exceptional”, while reaping great results at the same time. Continue reading “Ramsey’s Ryan Vatcher… Doing What it Takes to be Exceptional”