Imagine this, a high school pitcher’s body that throws a baseball at 80+ mph achieves that speed from hand break to finish in 1.5-2 seconds. That’s comparable to some of the fastest Italian sports cars out there. How you could NOT get young pitchers physically prepared for this type of explosive movement is frankly beyond my comprehension. In looking back and reflecting on what we offer young athletes, I think a lot of folks don’t totally understand what we do. So, let me give it a try. Continue reading “Pitching Lab — Getting After it in November — December”
Why Most Athletes Never Reach their Maximum Potential
The path to greatness isn’t a great mystery, it’s been documented by countless of great athletes since the beginning of time. Some people just seem to conveniently look the other way. Here at RPP, I see it all the time in regards to athletic training.
Continue reading “Why Most Athletes Never Reach their Maximum Potential”