Imagine this, a high school pitcher’s body that throws a baseball at 80+ mph achieves that speed from hand break to finish in 1.5-2 seconds. That’s comparable to some of the fastest Italian sports cars out there. How you could NOT get young pitchers physically prepared for this type of explosive movement is frankly beyond my comprehension. In looking back and reflecting on what we offer young athletes, I think a lot of folks don’t totally understand what we do. So, let me give it a try. Continue reading “Pitching Lab — Getting After it in November — December”
