Single Most “Over-Looked” Factor to Increase Performance

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Let’s face it, baseball is all about being explosive. To excel in this sport, remain healthy and stay at the top of your game, you must be able to move explosively through space. To do that requires an optimal level of power (a solid amount of muscle) and a minimal level of dead weight (fat). This muscle to fat ratio is known as Lean Body Mass (LBM) and it is today’s topic. [Read more…]

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How to Maximize Your Training… The System is Flawed

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As coaches and trainers, we have a big responsibility to fully develop our athletes, so they can perform at their best.  At the same time, we are expected to keep them healthy to give them the best chance to play at the highest level. But, while arm injuries continue to rise in baseball players (specifically pitchers), we’ve come to realize that pitchers are the worst prepared athletes to step on an athletic field. Take note I didn’t say worst athletes, I said worst prepared. Bottom line, the system is flawed. [Read more…]

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Where We’ve Been and Where We’re Headed

By Nunzio Signore and Bahram Shirazi

As we get closer to the end of another year here at RPP, it seems like a good time to reflect back on 2017, and provide you with a glimpse of where we might be headed in 2018. [Read more…]

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Throwing 1x per Week Simply Doesn’t Cut it

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Top Image

The pitching police tend to fall into one of 2 categories. You have those that believe:

  • there are only so many bullets in the gun “crowd”, and then,
  • there are those who believe you can load as many bullets as you need.

[Read more…]

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Pitching Lab… How We Merge Pitching and Strength Training

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Collusion Pic (2)

The Pitching Lab is a unique training program specifically designed to produce the “complete pitcher”. It is truly a merger of strength training (in the weight room) and pitching (inside the nets).  Most players that haven’t trained with us probably don’t appreciate how intertwined our strength training is with our pitching / throwing program.

[Read more…]

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Ramsey’s Ryan Vatcher… Doing What it Takes to be Exceptional

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Ramsey's Vatcher

Most highly motivated and highly skilled athletes are generally also very bright. So, when it comes to learning and “buying in” to their training regimen, they’re all ears. This is called “athlete education” and nothing can be more rewarding than watching them “do what it takes to be exceptional”, while reaping great results at the same time. [Read more…]

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