Here is Part 2 of our Best of 2025 articles here at RPP. If you haven’t done so already, please check our Part 1 here.

#5 – The Scapular Stabilizers… Why Are They Mission Critical?

The scapula (shoulder blade) attaches to your ribcage via two main muscles: the serratus anterior and the trapezius. These muscles, with help from the rhomboids, pull in different directions to help keep your shoulder blade stable while your arm moves and accepts force. They are otherwise known as your scapula stabilizers. Why is it important? Read on…

#4 – Adjusting the Power Curve to Help Create More Explosive Athletes

The formula for power is Force × Velocity. When it comes to producing power, athletes can approach it in two different ways—by relying more on the force side or the velocity side of that equation. This article discusses how to identify which side of the equation your athlete is on and how to train accordingly…

#3 – Training an Anterior Pelvic Tilt

Pelvic tilt develops with the overuse of specific muscles that act on the pelvis while in the positions mentioned above. These overworked muscles pull the anterior aspect (front) of the pelvis forward while the core remains inactive. This leads to neuromuscular inefficiency and aids in the development of a lazy, inactive posture, which the brain begins to default to because it is an easier position to maintain.

#2 – Top 10 Topics When Navigating the Baseball Transfer Portal

Entering the college baseball transfer portal is a big decision, and there are a number of considerations you should prepare for to be successful during this transition. We have assembled the top 10 questions we get asked both before and after you enter the portal.

#1 – Mobility… What it is, What it isn’t and Why It’s Paramount!

Without adequate mobility, an athlete will not be able to get into efficient and successful positions and will likely lack the ability to optimize strength and power in his movements. Let’s review…

Happy New Year!

See ya in the gym…

Nunzio