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Podcast: Optimizing the Mental Game with Alan Jaeger

Today’s podcast features Alan Jaeger, the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name. Today, we talk about the approach and strategy of the mental side, why it’s important to be “process-oriented” instead of “results-oriented and “breath, focus and attack” along with some other methods and their application.

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How to Improve Hip Mobility in Pitchers

There is no secret that pitchers’ hips take a pounding coming down the mound during the long season.  Identifying hip-related issues and addressing them should a part of every pitcher’s repertoire.  Included below are also four mobility drills that can aid in the improvement of hip mobility.

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Top 10 Things to Get Recruited for College Baseball

Get Recruited!

There’s no doubt the baseball college recruiting process is a maze. Parents and players often don’t know where to begin. There is no road map and no guidelines. Hopefully, this article will help put some parameters. Here are Top 10 things to do to get recruited for college baseball.

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How to Properly Warm-up as a Pitcher

Too many pitchers at all levels either treat their pre-throwing or warmup routine like a hassle or simply do not do it properly. The warm-up program below is meant to provide you with a comprehensive protocol like that being done by top professional ball players. Arm care for pitchers and a proper warm-up program before a game should take 20-25 minutes. Since every pitcher is different, this arm care and warm-up program for pitchers is designed to cover all the bases. Feel free to click each exercise for a “how to” video on proper form.

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How to Protect the Baseball Player’s UCL

In the E-book below, we are going to review how we help stabilize and protect pitchers and baseball players’ UCL (also known as the Tommy John ligament) with several exercises we perform here at RPP.  By following this protocol, we can help stabilize the injured elbow and prevent injury recurrence both before the initiation of a progressive throwing program as well as after.

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What are the Best Band Exercises for Pitchers

There is certainly no shortage of baseball band exercises for pitchers. There are so many floating around that it can make your head spin. We use band exercises for pitchers as a part of our pre-throwing routine and over the years we have refined them down to what we believe to be the min / max of what you should be doing.

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Podcast: Working with High Level Throwers with Blue Jays Cory Popham

Today’s podcast is with the Toronto Blue Jays Pitching and Development Coordinator Cory Popham. I have known Cory for several years and I have to say he’s always been at the cutting edge. He is a great friend and today we’ll be tackling issues such as breaking through mental blocks with pitchers, making mechanical changes with elite level athletes and when and when not to utilize tech.

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How to Increase Your Pitching Velocity in the Weight Room

There are 10 topics that every pitcher’s strength training program MUST ADDRESS.  These topics are easy to incorporate in any training program and when incorporated properly can help increase your velocity.

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What to Do for Arm Care after Pitching / Throwing?

Although most pitchers think of a pre-throwing warm-up routine when it comes to arm care, many aren’t aware that a post-throwing arm care and recovery protocol is just as important.  Basically, it should involve a cool down circuit and soft tissue work that can be performed in 20-25 minutes. The primary purpose is to help restore lost mobility during the outing.

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How to Improve Blast Motion Rotational Acceleration Metric

Rotational Acceleration

Today, we’re going to focus on how we look to improve the Blast Motion Rotational Acceleration metric in a baseball player.  Rotational Acceleration measures how quickly the bat accelerates into the zone, from first move to getting on plane. A high Rotational Acceleration helps players create power at contact, provide for maximum time to react to an incoming pitch and overall hitting adjustability.

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