We are here with Dominic Cancellieri, who just finished his sophomore year at Bergen Catholic. Dom is an awesome athlete playing both basketball and baseball at Bergen. He is also an excellent student. But I have to say that if anyone understands that strength training is integral part of an athlete’s success it’s Dom. Continue reading “Interview with Dominic Cancellieri Pitcher / Player at Bergen Catholic High School”
We are here with Andrew Olsen, junior catcher at Don Bosco Prep. Andrew is the ultimate student-athlete, top of his class academically and playing baseball at such a high level. And frankly having improved his Exit Velo from 73 to 88 mph (this spring) there aren’t many that work as hard as he does in the gym. Continue reading “Interview with Andrew Olsen Catcher at Don Bosco Prep High School”
On April 30th in the bottom of the 2nd inning, just 38 pitches into his fifth start of the year, Noah Syndergaard threw a 2-1 pitch to the National’s Bryce Harper then proceeded to clutch under his arm. Something was obviously not right. The latissimus dorsi (lat) is one of the major players for stability and throwing gas, and Syndergaard just tore his. I would like to go over what may have caused the Noah Syndergaard injury.
(Noah Syndergaard Injury)
Continue reading “What May Have Caused the Noah Syndergaard Injury?”
Every year we have the privilege of working with a large number of pitchers between October and March. While these athletes come in many different shapes and sizes, all requiring their own individual strength and mobility programming, this wasn’t the case when it came to analyzing mechanics on the mound. Let me explain. Continue reading “Three Big Things That Can Help You Throw a Baseball Harder”
A while back, I wrote an article titled “5 Reasons Velocity Increases during the Season” (click here). Today, I’d like to counter that with “Why Has My Pitching Velocity Decreased during the Season?” and a few things pitchers can do to keep their bodies and arms in tip top shape during the season. Here are several reasons why your velo could be down:
It’s that time of year when I go out and watch all my guys (with a great sense of pride I might add) play ball and in doing so, get a chance to watch many other young pitchers on the mound as well. A common thread that I see with many of them is the similarities in the breakdown that happens in the later innings.
More often than not, I believe this is fatigue of the lower half. The pre-mature change in lower extremity kinematics and timing can generally be attributed to a lack of strength (or a loss of strength if they have stopped training in-season) bringing on many command problems as well as velocity issues. Today, we’ll touch on three topics. Continue reading “Losing Your Legs and Your Velocity Early in the Game”
It’s no secret that there is an enormous amount of player data coming out of MLB these days. The Statcast system was installed in all 30 Major League ballparks beginning with the 2015 season and the data coming out of this system is already changing how coaches are preparing and working with players. It measures and records pretty much every single play from pitch velo, to exit speed, to hit distance and more. It even calculates the probability that an outfielder will make a specific play at a given distance to the ball. It’s great stuff. But, what does it all mean for baseball players? Continue reading “Baseball Launch Angle and Exit Velo, The Good, Bad and Ugly!”
While getting strong is a given in any sport, how quickly we can apply that strength (power) is what separates good from great. In a nutshell, the quicker you can produce force the harder you’ll throw. Continue reading “Improving Lead Leg Strength — Force Development”
This may sound like a warped title out of one of Aesop’s fables but it’s not. It’s actually a pattern we see all the time in many high school pitchers. When reviewing the pitching mechanics of many of these young athletes, more than half of them are not putting adequate force into the ground with the rear leg while moving forward. Continue reading “Pitchers Trunk Tilt and the One-Legged Throw”
Unfortunately, 90% of the pitcher population cannot handle the amount of lumbar extension Tim Lincecum put his body through. It’s no mystery that low back pain can severely compromise velocity, as well as command, in pitchers. In Part 3 of this series on Pain Site vs. Pain Source, we’ll look at low back pain and some possible “sites” distally that could be causing it. We’ll also look at some things we can do from both the strength and mobility (mechanics) side that may help to relieve unwanted stress in the area. Lower back pain after pitching can be caused by many things, but for the scope of this article, we’re going to concentrate on… Continue reading “3 Reasons for Lower Back Pain after Pitching”
