Today, I’m sitting down with Sam Sharf, RPP’s new Director of Recruiting. Sam brings with him over 12 years of baseball coaching and recruiting experience. Topics Include:
Putting your foot up on a table and stretching out your hamstring might feel good and can give you some temporary relief if done for long enough and frequently, but this newfound “Passive” range-of-motion (ROM) will more than likely NOT transfer to game play. This, requires what we call “Active” ROM.
Why? Let’s get into it…
Continue reading “Passive vs. Active Hip and Shoulder Mobility… Why It Matters?”
This week we’re sitting down with Florida State Strength and Conditioning Coach Jamie Burleson to talk about training strength with the elite college population. Topics Include:
Today we’re talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:
Continue reading “Podcast #127: Turning on the Lower Half for Better Lead Leg Stability”
The Scapula (shoulder blade) attaches to your ribcage via two main muscles, the serratus anterior and the trapezius. These muscles (with help from the Rhomboids), pull in different directions to help keep your shoulder blade stable while your arm moves and accepts force. They are otherwise known as your “scapula stabilizers”. Why is it Important? Continue reading “The Scapular Stabilizers… Why Are They Mission Critical? — Part 1”
Today I’m flying solo addressing how to identify and train Scapular Stability. This is such an important topic with many athletes ramping up into hard throwing. Topics Include:
Continue reading “Podcast #126: Training for Scapular Stability”
I love to use the phrase, “training doesn’t happen in isolation”. In other words, there’s a time to train strength and a time to learn to apply that strength quickly. Post-activation potentiation (referred to from here on out as “PAP”) is a phase we use once harder throwing begins at the mid-point of the off-season with our more advanced athletes to train explosive power.
Continue reading “Training Power with Post-Activation Potentiation (PAP)”
After speaking at last week’s ABCA, today I’m sitting down with Dr. Jimmy Onate, Director of Human Performance at the Ohio State University to discuss last week’s convention… and a lot more!! Topics include:
Continue reading “Podcast #125: ABCA Highlights and Human Performance with Dr. Jimmy Onate”
Today, we’re sitting down with S&C Coach Zach Kollar with the Toronto Blue Jays, who was also formerly the Director of S&C at RPP Baseball. Topics Include:
Continue reading “Podcasts #124: A Day in the Life of an S&C Coach in Pro Ball with Zach Kollar”
Being efficient and staying healthy as a pitcher is highly reliant on both internal (IR) and external (ER) ranges of motion at the shoulder. In this article, we are going to focus on the IR side of things.
Continue reading “How to Improve Shoulder IR in the Off-Season”
