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Top 10 Questions on Weighted Baseball Training

Weighted Baseballs

Weighted baseball training is just one of the tools used in our baseball throwing programs to help athletes achieve a higher velocity ceiling. As with any protocol, the “dosage” (volume and intensity) in weighted baseball training is paramount in order to maximize their effectiveness safely. Below are the top 10 questions we get asked often regarding weighted baseballs, including how they work, and how we integrate them into a total throwing program used to increase size, strength and velocity on the mound. Continue reading “Top 10 Questions on Weighted Baseball Training”

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Building a Bigger Engine in Pitchers… The Lower Half

Bigger Engine Top Image

Often times when someone describes a pitcher that throws hard, you’ll hear things like “he’s got a quick arm action” instead of “he must have a strong lower half”.  Since the ball is released by the hand which is linked more closely to the upper body than the lower body, the former of the two gets all the props while the latter becomes the unsung hero. Continue reading “Building a Bigger Engine in Pitchers… The Lower Half”

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5 Minutes of Manual Therapy for Pitchers… Priceless

5 minutes Top 1Over the last few years, I’ve done manual therapy on hundreds of pitchers. One day, my business partner walked up, saw what I was doing and said to me “Nunz, isn’t there a blog in here somewhere? There’s seems to always be a waiting line at the treatment table for this.”

So, this seemed as good a time as any to write about the importance of getting back the Internal rotation (IR) in order to keep shoulder range of motion in “top-notch” shape all year. Continue reading “5 Minutes of Manual Therapy for Pitchers… Priceless”

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Inside Look at Cleveland Indians Northeast Private Workout at RPP

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RPP and Rozema Baseball recently had the pleasure of hosting the Cleveland Indians as they conducted an invite-only workout for some of their top northeast prospects in anticipation of the upcoming 2017 MLB Draft.  On behalf of everyone at RPP and Rozema Baseball, we would like to thank the Cleveland Indians again for allowing us to host their event.  The representatives from the Indians were extremely professional, respectful, informative and truly a class act.  The following individuals from the Cleveland Indians attended the session for the evaluation:

  • Brad Tyler – Regional Supervisor
  • Mike Kanen – Northeast Area Supervisor
  • Clint Longenecker – Coordinator, Amateur Scouting
  • Scott Barnsby – Assistant Director of Amateur Scouting
  • Bobby Malkmus – New Jersey Scout

Continue reading “Inside Look at Cleveland Indians Northeast Private Workout at RPP”

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5 Reasons Pitching Velocity Increases during the Season

Pitching velocity

Prior to the start of the off-season we always assess every pitcher’s mechanics and pitching velocity. We feel that this can give the athlete a good idea of the progress that was made during the off-season. In regards to velocity, many often see the same velocity at the end of the program as in the beginning, causing slight looks of panic among the mortals. Continue reading “5 Reasons Pitching Velocity Increases during the Season”

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In-Season Baseball Lifts, Managing a Controlled Fall

In-Season Baseball Lifts
At this time of the year, after a full off-season of strength training, and with upcoming tryouts and practices, erratic throwing schedules are a few of the variables that can wreak havoc on an athlete’s body and more importantly his arm.  The fact is, if you don’t participate in some sort of in-season baseball lifts and quality weight room work trails off, so will power on the mound and/or on the field.  It will likely leave an athlete vulnerable to a cavalcade of maladies including a gradual drop in velocity, mobility, and possibly injury as the season moves along.
Continue reading “In-Season Baseball Lifts, Managing a Controlled Fall”

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Pitching Shoulder Pain… Strength, Mobility, Mechanical or Overuse

Anterior Shoulder Pain Top

It seems that just about every pitcher, these days, has experienced pain at various points of their pitching career. For a pitcher or a position player, pitching shoulder pain can be a result of one or a combination of three things, lack of strength/mobility, mechanical disconnects and/or overuse.  Does the following scenario sound familiar? Continue reading “Pitching Shoulder Pain… Strength, Mobility, Mechanical or Overuse”

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Interview with Jeremy Sheetinger (College Division Liaison w/ABCA)

Top Joint ImageToday my interview is with Jeremy Sheetinger, the College Division Liaison with the American Baseball Coaches Association (www.abca.org).  I had the pleasure of meeting him recently at the “Be the Best” Conference in Atlantic City.  Jeremy has a wealth of  knowledge that I think is extremely relevant to what we are doing here at RPP. Continue reading “Interview with Jeremy Sheetinger (College Division Liaison w/ABCA)”

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Growth Doesn’t Happen Without….

RPP Growth 2012 - 2016

As we look forward to hopefully another great year here at RPP, it’s a good time to review where we have come from and how we got here.  RPP’s youth clientele has increased nearly 6-fold since 2012. By any measure, that’s great and we are very proud of what we have accomplished.  But explosive growth doesn’t happen for NO apparent reason; it certainly doesn’t happen overnight, and it definitely doesn’t happen without sleepless nights. Continue reading “Growth Doesn’t Happen Without….”