This past off-season, we had the pleasure of working with Lodi High School’s Ryan Reynoso here at RPP, and the early results have been extremely encouraging. Ryan came into the winter at 5’9”, 178 pounds, with 15% body fat, giving us a strong starting point from a body composition standpoint. From there, our goal was to identify the areas that would most impact his athleticism, movement quality, and ability to transfer strength into performance both in the gym and at the plate.
Jonas Martinez, 5’9”, 165-pound junior at Lodi High School, is turning heads this season with standout performances both at the plate and on the mound. While his talent and work ethic were never in question, the work Jonas put in during the off-season at RPP Baseball has helped elevate his game to another level.
Continue reading “Jonas Martinez Turning Heads this Spring on the Mound and Behind the Plate”
To keep up with the demands of the summer season, today, we’re going to review 5 “do’s and don’ts” to help with recovery, while maintaining their strength and mobility throughout the season.
Topics Include:
Continue reading “Podcast #179: 5 Ways to Get the Most out of Your Summer Performance”
I’m flying solo today to answer questions about the balance between playing summer ball and becoming more efficient for next season.
Topics include:
Continue reading “Podcast #178: Should You or Shouldn’t You Play Summer Ball”
On the varsity diamond at Wayne Hills High School, Chris Cundari continues to emerge as a talent to watch. Chris, who will attend Bryant University this fall, has elevated his game to new heights. His year-over-year performance has been remarkable, with his ERA dropping from an already impressive 2.26 last season to 1.50, making him a dominant force on the mound this year.
Behind these numbers is a story of commitment and focused training over the past twelve months. Chris dedicated himself to an intensive, science-based program at RPP.
The results of his work are clear…
Continue reading “Bryant Commit Chris Cundari with 1.50 ERA, 1.00 WHIP and 13+ K/9IP”
This year, we saw a noticeable increase in athletes inquiring about in-season training. I’d like to think that after years of emphasizing it, people are finally starting to understand: in-season training works. Period.
These programs include two full-body, compound training days per week, along with core stability, soft tissue work, and mobility. The goal is simple… give athletes the physical foundation they need to stay strong, explosive, and athletic throughout the entire season.
This season, I also began sharing performance data from athletes who consistently train at least twice per week. By posting current metrics alongside year-over-year comparisons, we’re reinforcing just how impactful consistent work can be, and what’s possible because of it.
Continue reading “Justin Diez with Paramus Catholic Batting Average .422 vs. .270 Prior year”
After two years of dedicated training at RPP Baseball, the Ellis brothers, Oliver and Dex, finally have the chance to play together this spring on the Columbia High School varsity team, with Dex joining as a freshman. They’re off to a strong start, posting ERAs of 1.45 and 1.75, respectively.
Continue reading “Ellis Brothers Off to a Great Start this Spring at Columbia High School”
Today we’re discussing pitching mechanics in the youth baseball population with RPP Director of Pitching Scott Shuman. Topics Include:
Continue reading “Podcast #177: Coaching Pitching Mechanics in Youth Baseball with Scott Shuman”
Getting stronger in the off-season to prepare for peak performance on the field is paramount. But just as important is finishing the season as strong as you started. The athletes who maintain their performance throughout the season are the ones who typically see the greatest results. Drops in velocity—both on the mound and at the plate—as well as injuries, are often the result of not training consistently through out the season.
This year, we’ll be highlighting RPP athletes who not only put in the work during the off-season, but who continue to maintain their strength and recovery by training with us 2–3 days per week during the season. We’ll also be sharing current stats, along with year-over-year comparisons, to reinforce how impactful consistent work can be—and what’s possible because of it.
Angel Alfaro
Continue reading “Infielder Angel Alfaro with Lodi High School is Batting .458 vs .281 Prior Year”
We’re often asked, what do young hitters struggle with most?
My answer is simple… Adjustability.
Hitting is hard, period. If it were easy, everyone would be good at it. And if we knew what pitch was coming and exactly where it was going, hitting would be much easier. You could swing harder, be more aggressive, and trust you’d meet the ball out in front where you want it. But the reality is, we don’t know, and that’s why adjustability in your approach is so important.
How do we get there?
Continue reading “Creating Adjustability at the Dish in Youth Athletes”
