After a great weekend speaking at the Baseball Ontario Summit, it became very clear that information on arm care is still at the top of most coaches priority list. As a result we’ll take a deep dive into the topic. These Include:
Continue reading “Podcast #167: Bulletproofing the Shoulder and Elbow for Power and Endurance”
Today we’re sitting down with mental performance coach Mike Huber to discuss the modern challenges, both internal and external, facing youth athletes today. Topics Include:
Continue reading “Podcast #166: The Modern Challenges Facing Today’s Youth Athlete with Mike Huber”
Today, we’re sitting down with DPT Andrew Liu to discuss some causes as well as some great ways to keep a young athlete’s shoulder healthy year-round.
Topics Include:
Here is Part 2 of our Best of 2025 articles here at RPP. If you haven’t done so already, please check our Part 1 here.
It’s another year in the books, and that means it’s time to look back at the Top 10 articles you, the readers, found most popular. Even though I’ve been focusing more on my Behind the Seams podcast, I still feel the need to write. So here they are — Part 1, counting down numbers 10 through 6…
Happy New Year Everyone!
Today, I’m going to review some of the hottest topics of 2025 coming in to RPP this year. Topics Include:
And more…
Continue reading “Podcast #164: Top 5 Hottest Topics of 2025”
Happy Holidays!
It’s that time of year again when we present the Top 5 listened to podcasts of 2025.
Top 5 Titles:
Continue reading “Podcast #163: Behind the Seams — Best of 2025”
Using active recovery or Fillers in training programs can be the un-sung hero to an athlete’s progress through the off-season. Today, I’ll explain 5 great reasons why and how to implement them. Topics Include how active recovery helps:
Continue reading “Podcast #162: Using Active Recovery to Boost Your Training Programs”
On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:
Continue reading “Podcast #161: Utilizing VALD Force Plate Data to Improve Lead Leg Performance”
Anterior Pelvic Tilt is a condition in which the front of the pelvis sits lower than the back of the pelvis, creating a forward rotation and causing the chest/ribcage to be situated upward with a pronounced curve in the lower spine. It is seen as an epidemic in today’s world, with the leading theories as to the cause being lifestyle changes, a large amount of sitting and slouching in the workforce, poor posture in children watching television or using cell phones, as well as tight hip flexors and weak gluteal muscles.
