Baseball Pitches – A Comprehensive Guide

Baseball Pitches

Baseball pitches come in three basic categories: fastballs, breaking balls, and off-speed / changeups.  Each category, and each pitch within the category, are generally identified by their type of grip, velocity and movement profile also known as “break”. Pitchers generally throw many different types of baseball pitches, in addition to a fastball.  Although, there are a few pitchers in the MLB that throw just about every type of pitch, starters generally throw 4-5 different variations, and relievers and closers throw 1-3 different ones. The primary purpose for the variations in pitching is to throw a batter’s timing off and induce an out: as in a strike out, a ground out, or a flyout.

Now, let’s review each category and the various baseball pitches:

    • Fastballs
    • Breaking Balls
    • Off-speed / Changeups

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Podcast #48: Choosing a Summer College League with CPL’s Chip Allen and Justin Sellers

Coastal Plain League

I am very excited to have Commissioner Chip Allen and Deputy Commissioner Justin Sellers from the Coastal Plain League on the show today. For those of you that may not be familiar with the Coastal Plain League, it is one of the premier summer college baseball leagues in the country. It is located in the southeast covering the states of Virginia, North Carolina, South Carolina, and Georgia.

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Remote Athlete Highlight: Brett Antolick Velo up 6-7 mph, Touching 95 mph

Photo Creds: Robert Gaetano

Brett Antolick (Texas A&M commit, Class 2023) started training with us on a remote basis almost two years ago, beginning in July of 2021.  At the time, he came to RPP at the recommendation of Nate Yeskie, the Texas A&M Pitching Coach. Although Brett trains on a remote basis, luckily, he doesn’t live too far and during this time period he has been able to perform his assessments and reassessments in-house.  Shortly after he first started, he was clocked sitting 86-87 and touching 88 (at PBR-PA).  Fast forward to April 2023, at a high school outing recently he was sitting 91-94 and touching 95 mph.  How did he do it?

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Remote Athlete Highlight: Lucas Malave is On Fire at Catholic University

Lucas Malave, sophomore outfielder for nationally ranked Catholic University, is having a heck of a season. Through 30 games played, Lucas is hitting .309 with 7 HR, 28 RBI, 27 R, and 6 SB. While Lucas has always had the ability to see the ball well at the plate, these numbers far surpass his freshman year stats in many ways. What changed?

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Athlete Highlight – Connor Roche (Wagner Commit) is Batting .667 this Spring

Connor Roche

Wagner Baseball commit Connor Roche is on fire this spring at Westwood High in Westwood, New Jersey. Ten games into the spring, he is batting .667 and has a .939 slugging average. He has had at least one hit in every single game with several for extra bases. While his batting average is probably unsustainable, his overall improvement is quite impressive. Needless to say, his hard work is paying off in a big way!

How did he do it?

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Podcast #46: Working Your Way Up the Ranks with PC Peter Larson of the Twins

Today’s guest is Peter Larson, Pitching Coach for the Minnesota Twins AAA-Affiliate in St. Paul.  Join us as we discuss a variety of topics, including:

    • Moving up the coaching ranks in pro ball
    • Working with athletes going through rehab
    • Changes in the Twins minor league programs and training
    • Turning data into an actionable game plan, especially during the season
    • Working with the bio-mechanists and big takeaways

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Remote Athlete Highlight: Graham Keen Pitching Velo Up 7-8 mph in 10 months

Graham Keen, 2-way player in the class of 2027, came to us in June of 2022 after a recommendation from Matt Pilewski, owner operator at PVS Baseball based in Pittsburgh, PA. Although Graham is a 2-way player, our initial assessment was focused on his physicality and pitching mechanics.

After 10 months of hard work he has made significant gains, with his pitching velocity up 7-8 mph to 85-88 mph.  So, how did he do it? Continue reading “Remote Athlete Highlight: Graham Keen Pitching Velo Up 7-8 mph in 10 months”