Podcast #57: Training Division 1 Athletes in the Weight Room with Will Franco

My guest today is Will Franco, Assistant Strength and Conditioning Coach at Boston College, where he has been overseeing the baseball program for the past 2 years. I’ve known Will since his tenure with Maryland as well as the Orioles affiliate the Aberdeen Iron Birds. Today we will shed some light on:

    • What’s Expected of College Freshman in Strength and Mobility
    • In-Season / Off-Season Periodization
    • The Importance of Training Speed

Will is a 2015 graduate of University of Massachusetts Amherst with a BS in Kinesiology and Exercise Science. He also has an MS in Exercise and Sport Science from Merrimack College.

Will can be reached on his Twitter account @coachwillfranco.

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