Here at RPP, we take great pride in getting our athletes in the best possible overall shape to succeed, and mobility work plays a big role in our roadmap to getting them there. Without adequate mobility an athlete will not be able to get into efficient and successful positions and will likely lack the ability to optimize the strength and power in his movements. Full Stop!
So, let’s review…
-
- Mobility vs. flexibility
- Which joints are the big players
- How we assess it
- Common mistakes
- Young vs. older / more mature athletes
Continue reading “Mobility… What it is, What it isn’t and Why It’s Paramount!”