Podcast #121: Maximizing the Recruiting Process with Andy Kiriakedes

Today we’re sitting down with EMD Recruiting’s Andy Kiriakedes. Being both a former player and a coach, Andy brings a wealth of knowledge to the table. Topics Include:

    • Showcases, when and why
    • Downsizing the 40-man college roster, what it means to young athletes
    • New topics that are potentially impacting the recruiting process

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Podcast #120: Off-Season To Do List with TCU’s Zach Dechant

Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:

    • Some main bullet points to achieve in a great off-season protocol
    • Testing and assessing on Day 1
    • Periodization

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Podcast #119: Testing and Training the Shoulder for Optimum Health and Performance

Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury.

Topics include:

    • The importance of optimizing both movement AND stability
    • Testing protocols
    • Training and rehabbing the shoulder / elbow

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Dynamic Neuromuscular Training for Pitchers

DNS or “Dynamic Neuromuscular Stabilization” is a training method that was developed by Czech physiotherapist Pavel Kovar in the 1990’s and was brought to the forefront of training 10 years ago with the release of Frans Bosch’s book, “Strength Training and Coordination”.  It’s fair to say that it has since struck the baseball player development realm by storm.

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Podcast #116: Newest Advancements in Tommy John Repair and Recovery with Dr. Casey Pierce

Today we’re sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:

    • What makes it different than traditional TJ surgery
    • Quicker recovery / back-to-play time
    • The step-by-step process

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Podcast #115: RPP Pitching Lab… What to Look for in an Off-season Training Protocol for Pitchers

With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:

    • An outline in Long Term Athletic Development (LTAD)
    • The importance of determining Strength vs. stability
    • Assessing on day 1 (not an option)

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