Here in Part 3 of this 2018 “Best of” series, are this year’s most popular hitting-related articles…
Continue reading “The Best of 2018 – Hitting-related Articles”
Throwing Program – Recovery
Throwing Program – Maintenance 1
Throwing Program – Bullpen 1
8-Week Throwing Program – Week 1 (17 and older)
Week 1 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 1 (17 and older)”
Throwing Program – Touch and Feel Pen
The Best of 2018 – Pitching-related Articles
Here in Part 2 of this 2018 “Best of” series, are this year’s most popular pitching-related articles… Continue reading “The Best of 2018 – Pitching-related Articles”
The Best of 2018 – Strength Training Articles
By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)
As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the Top 5 most popular strength-related articles of 2018. Continue reading “The Best of 2018 – Strength Training Articles”
Pitch Design Articles for Pitchers
This compilation of articles on pitch design for pitchers provides an extensive resource for those looking to learn more about this new technology. Continue reading “Pitch Design Articles for Pitchers”
Velocity-Based Training for Pitchers and Baseball Players
Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. In this article, I will be reviewing force-velocity profiling in athletes which I believe to be a “game changer” in programming. I will also highlight how you can pinpoint and train the specific strength zones needed with Velocity-Based Training to help maximize the potential in not only baseball players but all athletes to create power / explosiveness. Continue reading “Velocity-Based Training for Pitchers and Baseball Players”