It’s that time of year when I go out and watch all my guys (with a great sense of pride I might add) play ball and in doing so, get a chance to watch many other young pitchers on the mound as well. A common thread that I see with many of them is the similarities in the breakdown that happens in the later innings.
More often than not, I believe this is fatigue of the lower half. The pre-mature change in lower extremity kinematics and timing can generally be attributed to a lack of strength (or a loss of strength if they have stopped training in-season) bringing on many command problems as well as velocity issues. Today, we’ll touch on three topics. Continue reading “Losing Your Legs and Your Velocity Early in the Game”
Over the last few years, I’ve done manual therapy on hundreds of pitchers. One day, my business partner walked up, saw what I was doing and said to me “Nunz, isn’t there a blog in here somewhere? There’s seems to always be a waiting line at the treatment table for this.”
