On the varsity diamond at Wayne Hills High School, Chris Cundari continues to emerge as a talent to watch. Chris, who will attend Bryant University this fall, has elevated his game to new heights. His year-over-year performance has been remarkable, with his ERA dropping from an already impressive 2.26 last season to 1.50, making him a dominant force on the mound this year.
Behind these numbers is a story of commitment and focused training over the past twelve months. Chris dedicated himself to an intensive, science-based program at RPP.
The results of his work are clear…
Strength / Power
Chris increased his lean muscle mass by 12 percent, moving from 162 pounds to a more powerful 182 pounds. This transformation is not just cosmetic. It directly correlates with measurable gains in athletic performance.
Lower-half power output increased by 20 percent, rising from 4,464 watts to 5,458 watts. This improvement translates to greater explosiveness and stability during his pitching motion. It is also reflected in his vertical jump, which improved by three inches, a 20 percent increase that signals significant lower-body strength gains essential for driving force toward home plate.
Pitching Mechanics
Chris’s training at RPP did not stop with building strength and power. After an extensive video analysis, we placed a strong emphasis on refining his pitching mechanics. Focusing on loading his hip while initiating linear movement down the mound was a key step in addressing a slightly late arm action and improving hip to shoulder separation. This adjustment proved essential for generating more torque and maximizing energy transfer through his delivery. Glove-side timing also became a point of focus, helping synchronize his upper and lower body for a smoother, more repeatable motion.
These mechanical refinements have produced clear results on the mound. By achieving a later arm action and improving the timing of his hip to shoulder separation, Chris has increased his pitch velocity while maintaining exceptional control. The improved timing not only contributes to his lower ERA, but also helps reduce injury risk, positioning him for both short-term success and long-term durability. Each pitch now reflects a seamless integration of his physical development and technical precision, a testament to the comprehensive approach he has taken at RPP over the past year.
In the competitive world of high school baseball, athletes who combine discipline, intelligence, and athleticism the way Chris does put themselves in position for a season like this.
Great work, Chris!
