The following list of exercises (intermediate / advanced) go hand-in-hand with the article published by Inside Pitch Magazine in the January / February 2022 issue…
Foam Rolling
Trap Bar Deadlift
SSB Split Squats
Trap Bar Jumps (20-40% 1RM)
1/2 Kneeling Landmine Press
1-Arm Cable Row w/ Rotation
Seal DB Row
Reactive Heidens
TRX Row
Med Ball Shovel Pass
Band Drill – IR @ 90 Degrees
Band Drill – ER @ Degrees