Exercise Videos for Off-season Training (Intermediate / Advanced)

The following list of exercises (intermediate / advanced) go hand-in-hand with the article published by Inside Pitch Magazine in the January / February 2022 issue…

Foam Rolling

Trap Bar Deadlift

SSB Split Squats

Trap Bar Jumps (20-40% 1RM)

1/2 Kneeling Landmine Press

1-Arm Cable Row w/ Rotation

Seal DB Row

Reactive Heidens


Med Ball Shovel Pass

Band Drill – IR @ 90 Degrees

Band Drill – ER @ Degrees