The following list of exercises (novice) go hand-in-hand with the article published by Inside Pitch Magazine in the January / February 2022 issue…
Foam Rolling
Goblet Squat
DB RFESS
Hip Bridge
Push-ups
DB Bench
1-Arm Cable Row
Split Stance Depth Drop
Med Ball Shovel Pass
Band Drill – IR @ 90 Degrees
Band Drill – ER @ Degrees