Our strength programs for older athletes (ages 16 and older) are highly customized and 100% based on an athlete’s strengths and weaknesses specific to his position on the field. The programming is:
- Based on a thorough head-to-toe assessment
- 100% designed around the individual’s strengths and weakness
- Unlimited training sessions (3, 4 or 5x per week)
- Flex time (you can basically come and go as you wish)
Here is the 5-step process we use:
- Physical Movement Screen
- Force-Velocity Profiling
- Monthly Program Design
- Periodic Re-testing
Click here for an extensive summary of our highly individualized programming for pitchers and position players.
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