Can you tell me about your strength program for older athletes?

Our strength programs for older athletes (ages 16 and older) are highly customized and 100% based on an athlete’s strengths and weaknesses specific to his position on the field.  The programming is:

    • Based on a thorough head-to-toe assessment
    • 100% designed around the individual’s strengths and weakness
    • Unlimited training sessions (3, 4 or 5x per week)
    • Flex time (you can basically come and go as you wish)

Here is the 5-step process we use:

    • Physical Movement Screen
    • Force-Velocity Profiling
    • Monthly Program Design
    • Training
    • Periodic Re-testing

Click here for an extensive summary of our highly individualized programming for pitchers and position players.

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