Do your strength training programs vary by age?

Yes they do.  Our strength programs fall into three different types:

    • Program Design athletes train in a somewhat independent, yet supervised setting.  You would need to be eligible and pre-approved for this program (requires complete upfront assessment)
    • Group setting of various sizes with strength coach at all times
    • Private one-on-one sessions (requires complete upfront assessment)

Here is also a summary by age group:

    • Ages 16 and older: Strength training with “Program Design” or private sessions
    • Ages 13-16: Strength training with strength coach coach, in private sessions or groups of no larger than 8 participants
    • Ages 10-12: Resistance training with strength coach, in private sessions or groups of no larger than 6 participants

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