In Part 2 of this series on pain site vs. pain source (click here for Part 1), we’ll look several ways the lower half pitching mechanics can lead to pitching elbow pain and how it’s not always originating at the arm (or from the upper half for that matter). Continue reading “3 Ways the Lower Half Can Cause Pitching Elbow Pain”
It seems that just about every pitcher, these days, has experienced pain at various points of their pitching career. For a pitcher or a position player, pitching shoulder pain can be a result of one or a combination of three things, lack of strength/mobility, mechanical disconnects and/or overuse. Does the following scenario sound familiar? Continue reading “Pitching Shoulder Pain… Strength, Mobility, Mechanical or Overuse”
