Week 7 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 7 (17 and older)”
Continue reading “8-Week Throwing Program – Week 7 (17 and older)”
The pitching police tend to fall into one of 2 categories. You have those that believe:
Continue reading “Throwing 1x per Week Simply Doesn’t Cut it”
Continue reading “8-Week Throwing Program — Week 1 (Ages 14 — 16)”
Continue reading “8-Week Throwing Program – Week 6 (17 and older)”
Continue reading “8-Week Throwing Program — Week 6 (Ages 14-16)”