The pitching police tend to fall into one of 2 categories. You have those that believe:
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- You have only so many bullets in the gun “crowd”
- You can load as many bullets as you need.
Continue reading “Throwing 1x per Week Simply Doesn’t Cut it”
Throwing Program – Maintenance 1 (ages 14-16)
Throwing Program – Recovery (ages 14-16)
Throwing Program – Touch and Feel Pen (ages 14-16)
8-Week Throwing Program – Week 1 (Ages 14 – 16)
Week 1 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 1 (Ages 14 — 16)”
8-Week Throwing Program – Week 6 (17 and older)
Week 6 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 6 (17 and older)”
8-Week Throwing Program – Week 6 (Ages 14-16)
Week 6 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 6 (Ages 14-16)”
Post-Throwing Routine
Pre-Throwing Routine
8-Week Throwing Program – Week 5 (Ages 14-16)
Week 5 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 5 (Ages 14-16)”