When I wrote Part 1 of this series on wasting money, I didn’t think that there would be a Part 2 (click here for Part 1) or a Part 3. But then we were provided with several years of showcase results and data by a showcase operator. So, I am going to tell you what it takes to be seen (as showcases like to say) and actually get noticed, here we go with “Stop Wasting Your Money – Part 2” related specifically to pitchers.
Continue reading “Parents… Stop Wasting Your Money (Pitchers) – Part 2”
Most highly motivated and highly skilled athletes are generally also very bright. So, when it comes to learning and “buying in” to their training regimen, they’re all ears. This is called “athlete education” and nothing can be more rewarding than watching them “do what it takes to be exceptional”, while reaping great results at the same time. Continue reading “Ramsey’s Ryan Vatcher… Doing What it Takes to be Exceptional”
We are here with Kinnelon’s Paul Cannarella. Paul came to us in the fall of his senior year and has been training with us for almost a year. He graduated from Kinnelon High School this year and unfortunately during this spring season he hurt his elbow. He had Tommy John surgery and he is now on his path to recovery. I thought it could be a great interview and learning experience to hear Paul tell his story first hand.
Continue reading “Interview with Kinnelon’s RHP Paul Cannarella (coming off Tommy John Surgery)”
Many pitchers who haven’t been to our facility often ask “What’s your secret sauce?” Now, please remember I am not a strength or pitching coach. I am just a guy with an Electrical Engineering degree, an MBA, 30 years of business experience and a dad. So, much of my commentary is based on what I observe up close in our facility and as a parent of 2 boys growing up playing ball. Frankly, over the years I have seen it all, from the straight up hitting and pitching facility to the strength and conditioning place. RPP is different in every way. And here’s why… Continue reading “What’s Your Secret Sauce?”
Athletes who are able to recruit higher ratios of Type II “fast twitch” muscle fibers have shown to be able to produce more power. For ballplayers, this means that they are more likely to throw harder off the mound or have a higher exit velo at the plate. Genetics do come into play, but many times they only give us a better “starting point”. By no means should they dictate a definitive “end-point”. After reading a copy of Dr. Bryan Mann’s book on velocity-based training (VBT) a light went off in my head as to how elements of VBT could be implemented here at RPP. Continue reading “What is Velocity-Based Training? What Are the Benefits?”
We are here with Tenafly’s LHP Aljo Sujak, who will be entering his freshman year at William and Mary this coming September. Aljo was selected as Baseball Player of the Year this past spring by NorthJersey.com (The Record), which is obviously a significant honor. He started training with us about a year ago and spent the better part of last fall training 3-5 times per week. He continued throughout the winter with the Pitching Lab and also trained all in-season throughout the spring. Needless to say, as POY in Bergen county, he had a phenomenal spring season. As a primary pitcher, he blasted 11 home runs and during 56 innings of work he struck out 72 players. He finished 5-2 with a 2.25 earned-run average.
I have been getting numerous calls the last week or two about pitchers’ velocities dropping as much as 10 mph (one athlete was down from 90 mph to 79-80mph). Continue reading “Why Certain Pitchers Can “Deal” all Season Long”
It’s no secret that the numbers of youth injuries in baseball are staggering. Even with the implementation of pitch counts, youth pitching injuries not only continue to rise but account for many of the injuries ball players eventually suffer later in their careers. Here we go, with my top 9 reasons for pitching injuries… Continue reading “Top 9 Reasons for Pitching Injuries”
We are here with Dominic Cancellieri, who just finished his sophomore year at Bergen Catholic. Dom is an awesome athlete playing both basketball and baseball at Bergen. He is also an excellent student. But I have to say that if anyone understands that strength training is integral part of an athlete’s success it’s Dom. Continue reading “Interview with Dominic Cancellieri Pitcher / Player at Bergen Catholic High School”
On April 30th in the bottom of the 2nd inning, just 38 pitches into his fifth start of the year, Noah Syndergaard threw a 2-1 pitch to the National’s Bryce Harper then proceeded to clutch under his arm. Something was obviously not right. The latissimus dorsi (lat) is one of the major players for stability and throwing gas, and Syndergaard just tore his. I would like to go over what may have caused the Noah Syndergaard injury.
(Noah Syndergaard Injury)
Continue reading “What May Have Caused the Noah Syndergaard Injury?”
